Fabulous skin, good metabolism and a healthy body and mind are some of the many benefits of a fit and holistic lifestyle. All said and done, getting fit comes with its own set of roadblocks and stresses for women, especially in the breast and bra department. The concern lies in the unique motion of running, jumping and other activity that causes your breasts to move in rigorous and often haphazard motions. Some intense sports can move your breasts up and down as much as eight inches. This puts the connective tissues that help support your breasts under strain. A good sports bra can cut that movement in half—which is key to protecting the breast tissue from damage. Shopping for sports bras in India has not always been easy. With athleisure and activewear making their way into the mainstream, the choices have been limited. We're not just talking styles; we're talking about support. We're here to help you pick the right sports bra for yourself with the sports bra checklist. And trust us, it's not rocket science. 7 Advantages of Wearing the Correct Sports Bra 1. The Right Support When you have the proper support, you perform better at your workout. This is mainly because you're not conscious of the jiggle and are comfortable with a range of movements. With the right sports bra, your breast wall is in place, and the overall health of your breast tissue is maintained. Wearing a sports bra can prevent damage like sagging from occurring early in life. 2. Temperature Regulating and Breathable Your breasts need to breathe too, you know. When choosing activewear, make sure that it is made with breathable, sweat-wicking fabrics. Sports bras made from suitable material can help your breasts breathe when the body temperatures rise during exercise. 3. Support During Hormonal Changes Bra sizes range from small AA cups to larger a 40HH. Most girls agree that breast soreness is annoying during the dreaded PMS days. High support/high impact sports bras hold your breasts firmly and help reduce the motion and pain experienced during those days. 4. Reduces Discomfort During Exercise The position of the strap, tightness and fit of the chest band and coverage can help reduce discomfort during different exercises. Wearing the right bra is likely to make a big difference. 5. Improve Sporting Performance If you're into running or high-intensity workouts like circuit training and calisthenics, the right sports bra will help keep you from getting distracted and stay focused on the sporting activity. Bonus Tips: Know When It's Time to Say Goodbye Yes, we girls tend to have one piece of clothing or lingerie that we never seem to be able to get rid of. Clinging on to a worn-out sports bra is not a good idea, so know when to let go. When is it time to replace your bra? 1. Your breasts move when you work out and the bra is not as supportive as when you first bought it.2. A foul smell stays on even after you've washed it. Test Your Bra Before buying your bra, jump around and swing your arms – (no one's watching you in the trial room.) Jumping Jacks or imitation skipping rope jumps are the best choice. That's all from us; you can always keep this bookmarked for when you're looking for your next sports bra. Check out our other blogs: The ‘Impact’ of Fitness - The 3 Impact Level of Sports Bra Explained Commit To Being Fit - Sports Bras You NEED Sports Bra Rulebook - Everything Your Sports Bra Should Do
