To Bra or Not To Wearing a bra is very important for girls and women after and sometimes even before puberty. The bra's main function is to support the weight and structure of the breast while keeping the breast tissues in place. While loose bras can damage and spoil the appearance of breasts, bras that are too tight can severely affect the ribcage, as well as cause back and neck pain. Since 80% of women out there are wearing the wrong bra size, the first step will be to size right. While the pandemic has made a lot of us shed worry and bra altogether, we’re going to be telling you all about the disadvantages of not wearing a bra. Disadvantages of Not Wearing a Bra Not wearing a bra can cause major muscular discomfort in areas like the back, neck and shoulders, esp. if you have bigger breasts. Breasts do tend to sag due to a lot of reasons like age, weight loss or gain and health issues. Not wearing a bra can further worsen the condition. Not wearing a bra with certain outfits especially if they are body-hugging can ruin your overall look. It will wreck your otherwise perfect outfit and might work negatively on your confidence level. Different types of bras come with their own set of benefits, and we’re taking you through them all to find your perfect fit. 1. Sports Bra SHOP: Sports Bra If you exercise regularly, it’s essential to have some support to avoid the risk of damaging the internal structure of the breast. A sports bra keeps your breast tissue in place and prevents damage to Cooper’s ligaments. 2. Push up Bra SHOP: Push-Up Bra The push-up style bras provide more support, ‘lift’ and comfort than regular, traditional bras. The additional padding and lining help breasts feel supported, while giving a naturally ‘fuller’ look, so you can ease through the day and rock your look. 3. Cotton Bra SHOP: Cotton Bra In a tropical climate like India, we are more and more susceptible to chafing and under boob sweat. Cotton bras help avoid chafing and sweat by staying cool and comfortable all through the day. 4. Bralette SHOP: Bralette For a lot of women, even the most minimal support can go a long way and bralettes do exactly that. They provide a relaxed fit, a little bit of support and but lots of comfort. Choose bralettes if you have a causal day planned. They go perfectly well with anything outfit or even as an outerwear. Well, there you have it - the disadvantages of not wearing a bra and the possible bra types and solutions that would work perfectly for your specific needs. Remember not wearing a bra does come with a lot of health complications that might not seem critical now but will become troublesome. The great news is that there are so many choices of bras for you to choose from that help you stay comfortable all through. Check out our other blogs: Tips For Choosing Bras In Full Figure Sizes What is the Difference Between Wired \u0026amp; Non-Wired Bra? What is a Sister Size?